Coaching Approach

Where transformation meets personalized guidance on your journey to optimal well-being.

My coaching approach is rooted in client-centricity principles, and a commitment to your unique health goals.

Personalization:

Your journey is unique, and so is my approach. I tailor my coaching to align with your individual needs, preferences, and aspirations.

Mind-Body Connection:

I recognize the profound connection between mental and physical health. My coaching integrates strategies to nurture a positive mindset alongside evidence-based approaches to nutrition and fitness.

Sustainable Change:

I advocate for gradual, sustainable changes that become ingrained habits. This ensures that your progress is not just immediate but endures over the long term.

Empowerment:

My coaching is designed to empower you with the knowledge, tools, and confidence to take control of your health. I guide you in making informed decisions and cultivating a sense of ownership over your well-being.

Client-Centric Approach

Your well-being is at the forefront of my coaching philosophy. I take a client-centric approach, recognizing that you are an integral part of the decision-making process. My holistic methodology considers all facets of your life, understanding that true wellness involves a harmonious balance across various domains.

Through in-depth assessments and open communication, we collaboratively design a customized plan that addresses your unique goals, challenges, and preferences. This client-focused approach ensures that every coaching session is tailored to meet your evolving needs.

FAQs

  • WHY DO I NEED A HEALTH COACH?

    Studies show that people who adopt the use of a health coach see significant improvement in health outcomes and increased engagement in their wellness goals. Increased focus on the benefit of health coaches was featured in this NY Times article.

  • WHAT DOES A HEALTH COACH DO?

    Health coaches can help you identify strategies and develop a plan to make lasting lifestyle changes to positively impact your health. We can offer the time and skills necessary to implement behavior change, both of which a doctor will not usually have the bandwidth to offer.

  • HOW DOES THE COACHING PROCESS WORK?

    The coaching process begins with an initial consultation to understand your goals and needs. From there, we design a personalized plan, incorporating nutrition, fitness, mindset, and other relevant aspects. Regular one-on-one sessions, ongoing support, and adjustments to your plan ensure a dynamic and effective coaching experience.

  • WHAT AREAS CAN I EXPECT TO BE COACHED ON?

    This is your call - you drive the process. Our sessions together will be tailored to your specific goals, needs and personality. We can discuss any area you struggle with or want help moving forward on. I’ll be your accountability partner to help you accomplish those goals, providing support and resources as needed along the way!

  • HOW OFTEN ARE COACHING SESSIONS SCHEDULED?

    The frequency of coaching sessions depends on your individual needs and preferences. Typically, sessions are scheduled weekly with flexibility to accommodate your schedule.

  • WHAT WOULD NUTRITION COACHING ENTAIL?

    I don’t believe in the ‘diet’ culture. There’s a lot of noise around what healthy eating is and what it’s not. To feel good long term, you may need to shift some food you eat daily, learning how it affects your body and how to choose more wisely. We'll come up with an eating approach that helps you achieve your goals that you can both sustain and enjoy.