How I Support

One-on-one sessions where we address

various aspects of your well-being.

  • Personalized

    Our initial session will focus on evaluating your existing habits and lifestyle, encompassing your health and wellness routines in both professional and personal environments. We'll delve into your desired well-being and pinpoint a strategic starting point.

  • Collaborative

    Achieving optimal well-being extends beyond mere diet and exercise, we'll collaborate to harmonize various facets of your life. This approach encompasses aspects such as your sleep, recovery practices, stress management, interpersonal connections, and, of course, nutrition and physical activity. Together, we'll strive to optimize all these dimensions for your overall health.

1:1 Health Coaching Program

  • Kick-off comprehensive 60-minute session

  • Engage in focused 40-minute sessions every week

  • Stay on track with weekly accountability check-ins

  • Receive personalized assignments and seamlessly integrate them into your routine

  • Access customized resources designed to address your specific health challenges

  • Empower yourself with insights on proactive and preventative health measures

  • Benefit from nutrition coaching to make informed decisions for healthier eating habits

  • Email/text support

READY TO GET STARTED?

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